RHYTHM & POWER
Want a fun workout that is weights and resistance driven? Well you have come to right place. Wolf is a LIVE workout instructor at LIVE Now Fitness offering this experience 3 days a week, Mondays, Tuesdays, and Wednesday’s.
So what is Rhythm & Power?
Well it’s a class based on creating sequences of movement that are advanced with the use of resistance training. The RHYTHM section mixes body weight and resistance through these sequences to the timing of the music, the POWER section focuses more on resistance, technique and control at your own pace.
Anyone can join in even if you only have low level resistance at home, below is what to expect from each day.